Hi Bulls! As the Registered Dietitian for USF Dining, I receive all kinds of questions and requests for dietary allergens and restrictions. The most popular request I receive is for gluten-free recipes and products. Whether you choose gluten free due to an allergy, an intolerance, or just personal preference, USF has a lot to offer! [...]

Hi Bulls! Winter is almost over so I wanted to take advantage and highlight a winter squash as February’s produce of the month. Today we’re talking about butternut squash! This versatile veggie is one of my favorites. It can be used in all types of recipes, from sweet to savory and from smooth to chunky. [...]

Hi Bulls! It’s almost Valentine’s Day. For some people, this holiday is all about that famous (infamous?) four letter word: L-O-V-E. So much focus is put onto our romantic relationships, sometimes we forget about the one person we should constantly be showing affection to. OURSELVES!!! What are you going to do for yourself this Valentine’s [...]

Hi Bulls! February is National Heart Month and with Valentine’s Day right around the corner, there’s no better time to focus on heart health. Did you know that USF Dining works with the American Heart Association (AHA) to help create delicious and nutritious recipes to help promote health and wellness? In 2015, Aramark partnered with [...]

Hi Bulls! We’re almost at the end of the first month of the year (where does the time go?!). It’s tradition to make resolutions at the start of every new year. But most people aren’t able to keep up with the expectations they set for themselves and resolutions end up out the window by mid-February. [...]

Hi Bulls! Spring semester is finally here. With the new month comes the new produce of the month: oranges! These sweet and juicy citrus fruits are one of my favorite snacks. Most people don’t know, but oranges come in many varietals. You’ve probably heard of Valencia oranges which are sweet and great for eating raw, [...]

Hi Bulls! A brand-new dining hall has just opened on our St. Petersburg campus! It’s called The Nest and it is conveniently located on the first floor of Osprey Suites. Anyone and everyone is welcome to dine here.  The Nest is the perfect place to settle in with your friends and eat a delicious meal. [...]

Hi Bulls! This week has finally ushered in some winter weather. Temperatures are dropping and everyone is digging in their closet for scarves and boots. While we’re excitedly putting on our winter accessories to protect ourselves outside, let’s remember to keep our bodies protected inside and out too! The colder weather comes with drier air. [...]

Hi Bulls! Winter break is finally here! Now that finals are over and studying has been placed on hold, it feels like there’s a lot more time to spend on other activities. If you’re anything like me, sleeping in might be top of the list. With that said, it’s important to not be a complete [...]

Hi Bulls! December’s Produce of the Month is carrots. These sweet and crunchy veggies are often associated with rabbits like Bugs Bunny. But it turns out carrots are more of a yummy sweet treat for rabbits and should only be given to them sparingly. However, for humans they are still a great staple to include [...]