Let’s Pick Some Apples

Let’s Pick Some Apples

A blog post written by USF Dietetic Intern, Renee Hi Bulls! It has officially been fall the past few weeks. The two major foods that remind me of fall are apples and pumpkins! Since apples are October's produce of the month, we will expand on the benefits of consuming apples and some delicious recipe ideas! [...]

Shopping for Produce

Shopping for Produce

Hi Bulls! June is National Fruit and Vegetable Month, so I thought it would be fitting to talk about shopping for produce. More specifically, I want to discuss how you can get fruits and vegetables in without breaking your bank! I will also discuss some “hidden ways” to consume fruits and vegetables for those who [...]

Fueling for Finals

Fueling for Finals

Hi Bulls! With finals just around the corner, I want to share some important tips to help you conquer them! When I think about fueling the body, the following things come to mind: honor your hunger, eat foods with staying power, and maintain hydration. Let’s break it down and talk about how each one aids [...]

Ways to Stress Less with Food

Ways to Stress Less with Food

Hi Bulls! April is National Stress Awareness Month, so I thought this might be a good time to talk about how eating may be impacted by heightened stress and anxiety right now, as well as how to reduce food-related stress. As you are getting into a far-from-normal school routine to finish out the spring semester, [...]