Shopping for Produce

Shopping for Produce

Hi Bulls! June is National Fruit and Vegetable Month, so I thought it would be fitting to talk about shopping for produce. More specifically, I want to discuss how you can get fruits and vegetables in without breaking your bank! I will also discuss some “hidden ways” to consume fruits and vegetables for those who [...]

Fueling for Finals

Fueling for Finals

Hi Bulls! With finals just around the corner, I want to share some important tips to help you conquer them! When I think about fueling the body, the following things come to mind: honor your hunger, eat foods with staying power, and maintain hydration. Let’s break it down and talk about how each one aids [...]

Ways to Stress Less with Food

Ways to Stress Less with Food

Hi Bulls! April is National Stress Awareness Month, so I thought this might be a good time to talk about how eating may be impacted by heightened stress and anxiety right now, as well as how to reduce food-related stress. As you are getting into a far-from-normal school routine to finish out the spring semester, [...]

Meet the Dietitian

Meet the Dietitian

Hi Bulls! Before I release an abundance of nutrition-related blog content, I wanted to come on here and introduce myself! I want to share with you all my journey to becoming a registered dietitian; more specifically, what sparked my interest and how that has transformed into what I deem my life-calling and true passion. I [...]