Hi Bulls! It’s National Dairy Month! Why do we celebrate in June? National Dairy Month originated in the early 1900’s, when extra milk distributions were established for the warm summer months. When it comes to dairy, I’m all in! Growing up in Ohio, dairy farms were all around me, so it has always been a [...]

Hi Bulls! June is National Fruit and Vegetable Month, so I thought it would be fitting to talk about shopping for produce. More specifically, I want to discuss how you can get fruits and vegetables in without breaking your bank! I will also discuss some “hidden ways” to consume fruits and vegetables for those who [...]

Hi Bulls! May is not only Food Allergy Action Month, but this week is also all about food allergy awareness. Because of this, I want to share some information and tips on navigating through USF with food allergies. College can be a nerve-wracking time because you are probably not only living on your own for [...]

Hi Bulls! With finals just around the corner, I want to share some important tips to help you conquer them! When I think about fueling the body, the following things come to mind: honor your hunger, eat foods with staying power, and maintain hydration. Let’s break it down and talk about how each one aids [...]

Hi Bulls! April is National Stress Awareness Month, so I thought this might be a good time to talk about how eating may be impacted by heightened stress and anxiety right now, as well as how to reduce food-related stress. As you are getting into a far-from-normal school routine to finish out the spring semester, [...]

Hi Bulls! Before I release an abundance of nutrition-related blog content, I wanted to come on here and introduce myself! I want to share with you all my journey to becoming a registered dietitian; more specifically, what sparked my interest and how that has transformed into what I deem my life-calling and true passion. I [...]