Hi Bulls! We’re almost at the end of the first month of the year (where does the time go?!). It’s tradition to make resolutions at the start of every new year. But most people aren’t able to keep up with the expectations they set for themselves and resolutions end up out the window by mid-February. [...]
Hi Bulls! Spring semester is finally here. With the new month comes the new produce of the month: oranges! These sweet and juicy citrus fruits are one of my favorite snacks. Most people don’t know, but oranges come in many varietals. You’ve probably heard of Valencia oranges which are sweet and great for eating raw, [...]
Hi Bulls! A brand-new dining hall has just opened on our St. Petersburg campus! It’s called The Nest and it is conveniently located on the first floor of Osprey Suites. Anyone and everyone is welcome to dine here. The Nest is the perfect place to settle in with your friends and eat a delicious meal. [...]
Hi Bulls! This week has finally ushered in some winter weather. Temperatures are dropping and everyone is digging in their closet for scarves and boots. While we’re excitedly putting on our winter accessories to protect ourselves outside, let’s remember to keep our bodies protected inside and out too! The colder weather comes with drier air. [...]
Hi Bulls! Winter break is finally here! Now that finals are over and studying has been placed on hold, it feels like there’s a lot more time to spend on other activities. If you’re anything like me, sleeping in might be top of the list. With that said, it’s important to not be a complete [...]
Hi Bulls! December’s Produce of the Month is carrots. These sweet and crunchy veggies are often associated with rabbits like Bugs Bunny. But it turns out carrots are more of a yummy sweet treat for rabbits and should only be given to them sparingly. However, for humans they are still a great staple to include [...]
Hi Bulls! Finals week is almost here. For most of you, that means late night study sessions and lots of stress. Unfortunately, that also means you’re probably not thinking too much about what you’re eating. But did you know that what we eat has a huge effect on how we feel physically and mentally? Eating [...]
Hi Bulls! It is finally holiday season and if you’re anything like me, then you’re excited about all the amazing food that comes along with it! As a dietitian, I am usually asked how to make this season a little easier on the waistline. Below are the top tips and tricks that I’ve found are [...]
Hi Bulls! This week if you visit the World Flavors station at Juniper Dining Hall, you’ll find a few traditional Indian food items. The flavorful featured options include chicken tikka masala, potato curry, naan bread, and lemon-ginger basmati rice. The spiciest and most colorful menu item is definitely the Kachumber salad (broken into 3 syllables [...]
Hi Bulls! November is National Pepper Month and we are celebrating the sweetest of them all, bell peppers! This Produce of the Month is a nutritional powerhouse that is as versatile as it is tasty. Bell peppers are a great source of vitamin C which helps our immune system stay strong to keep us healthy. [...]
