Making SMART Resolutions

Making SMART Resolutions

Hi Bulls! We’re almost at the end of the first month of the year (where does the time go?!). It’s tradition to make resolutions at the start of every new year. But most people aren’t able to keep up with the expectations they set for themselves and resolutions end up out the window by mid-February. [...]

Healthy Hydration in the Winter

Healthy Hydration in the Winter

Hi Bulls! This week has finally ushered in some winter weather. Temperatures are dropping and everyone is digging in their closet for scarves and boots. While we’re excitedly putting on our winter accessories to protect ourselves outside, let’s remember to keep our bodies protected inside and out too! The colder weather comes with drier air. [...]

Carrots

Carrots

Hi Bulls! December’s Produce of the Month is carrots. These sweet and crunchy veggies are often associated with rabbits like Bugs Bunny. But it turns out carrots are more of a yummy sweet treat for rabbits and should only be given to them sparingly. However, for humans they are still a great staple to include [...]

Study Snacks for Finals

Study Snacks for Finals

Hi Bulls! Finals week is almost here. For most of you, that means late night study sessions and lots of stress. Unfortunately, that also means you’re probably not thinking too much about what you’re eating. But did you know that what we eat has a huge effect on how we feel physically and mentally? Eating [...]

Kachumber Salad

Kachumber Salad

Hi Bulls! This week if you visit the World Flavors station at Juniper Dining Hall, you’ll find a few traditional Indian food items. The flavorful featured options include chicken tikka masala, potato curry, naan bread, and lemon-ginger basmati rice. The spiciest and most colorful menu item is definitely the Kachumber salad (broken into 3 syllables [...]

It’s National Pepper Month

It’s National Pepper Month

Hi Bulls! November is National Pepper Month and we are celebrating the sweetest of them all, bell peppers! This Produce of the Month is a nutritional powerhouse that is as versatile as it is tasty. Bell peppers are a great source of vitamin C which helps our immune system stay strong to keep us healthy. [...]